
MINDSET & WELLBEING WORKSHOPS
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TEAM BUILDING - WOMEN'S CIRCLES - MINDSET & MINDFULNESS COACHING
Vivid Growth & Wellness’ mindset and wellbeing workshops are a soulful and immersive
in-person experience, customised to your group needs.
These workshops are designed for groups and teams (workplaces, women’s groups, friendship circles) seeking a safe and sacred space for connection, community, relaxation, reflection and education around mindfulness and a healthier mindset.
Sessions include (and are not limited to):
-Holistic Coaching (Mindset, Mindfulness, Empowerment & Energetics)
-Group meditation, breathing and grounding practices
-Reflective journaling practices and discussions
-Somatic exercises and releases
-Goal and intention setting
-Oracle card guidance
-Group energy healing and cleanses