Our mindful well-being workshops are not your ordinary team building workshops-
They are immersive experiences tailored to meet the uniqueness and needs of your group.

We have proudly facilitated impactful and transformative well-being sessions for a number of diverse workplaces and groups. From local community groups, to mindful hair salons, fitness studios and Victorian State Government staff at the Department of Justice and Community Safety.

Picture this: A vibrant and flexible blend of in-person and virtual sessions (or a mix of both) that motivate you and your team to a realm of growth, reflection and development. Whether you are a workplace team or a community group, our workshops are specifically designed to create a safe and expansive space where connection, community, relaxation, reflection and education are at the forefront and thrive. 

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We understand the significance of mindfulness, a healthier mindset, and general well-being in today's fast-paced world. This is why we’ve curated workshops that go beyond the surface level, diving deep into the heart of personal growth and holistic wellness. 

Your facilitator, Lauren Cortazzo will guide you and your team through a blend of interactive and reflective exercises, thought-provoking discussions and practical tools and techniques that will empower you and your group to embrace a life of more balance, connectedness and ease.

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Contact us today if you're seeking a bespoke and rewarding experience, here to ignite your groups potential and unlock the doors to personal expansion and stronger, meaningful connection.