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BRING STAFF AND COMMUNITY WELLBEING TO THE FOREFRONT OF YOUR BUSINESS

Cultivate happy, motivated and engaged employees and communities with strength and evidence based well-being workshops and education. 

 

WE PROVIDE THE FOLLOWING: 

•Workplace and community team building and development

•Wellbeing workshops and educational talks

•Group or private mental health support

 

Tailored completely to your team and communities unique need and dynamics, our bespoke sessions and workshops are designed to: 

 

•Motivate, inspire and encourage personal and professional growth
 

•Provide practical tools and practices for managing and regulating anxiety and stress
 

-•Boost morale and team cohesion, developing a culture of mindfulness and wellbeing
 

-•Fostering deeper, expanded thinking and a sense of clarity, relaxation and fulfilment

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CLIENTS AND COLLABORATIONS

We have proudly worked with and delivered wellbeing workshops, support and education for some the following companies and agencies:

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A BESPOKE EXPERIENCE
TAILORED TO YOUR TEAM

Our holistic and mindfulness based wellbeing workshops are the pathway to unlocking and creating: 

 

•A healthier, happier and balanced team and group dynamic
 

•A stronger sense of community and connectedness
 

•Increased engagement and satisfaction within the workplace
 

•A culture where mental, physical, emotional and spiritual wellbeing and development are prioritised and nurtured regularly 

THE CLIENT EXPERIENCE:

“In the midst of all of the lockdowns, Lauren led our team through an incredible 2-hour wellbeing session. We were all extremely burnt-out and stressed. Lauren guided us through some practical yet powerful self-care and self-soothing exercises and techniques that focused on stress reduction and anxiety relief.

A big takeaway for me was how important it is to start prioritising my wellness and creating better, daily habits so I’m not just relying self-care and playing catch up only when I’m overwhelmed and burn-out. Lauren was truly a wealth of knowledge and an amazing facilitator”



-GRACE (VICTORIA STATE GOVERNMENT EMPLOYEE)

Workshop/ Session Enquiries

0416 814 100

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