THE MINDFUL
WELLBEING GROUP EXPERIENCE:
Our mindful holistic wellbeing group workshops and sessions are not your ordinary team building and development sessions- They are immersive experiences, completely tailored to meet the uniqueness and needs of your group, where conscious connection, community, reflection and education are at the forefront.
Lauren has proudly facilitated impactful and transformational wellbeing sessions for a number of diverse workplaces and groups. From local community groups, to hair and beauty salons, skin clinics, fitness studios and Victorian State Government staff at the Department of Justice and Community Safety (Corrections and Youth Justice).
Collectively, your team will be guided through a blend of interactive and reflective exercises, thought provoking discussions and practical tools and techniques, motivating and mentoring the group to a realm of growth, balance, connectedness and personal- development.
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Contact us today if you're seeking a bespoke and rewarding experience, here to ignite your groups potential and unlock the doors to personal expansion and stronger, meaningful connection.
SPECIALISED AREAS
OF FOCUS:
BUILDING SELF-ESTEEM, RESILIENCE AND SELF-CONFIDENCE
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DEVELOPING A GROWTH MINDSET AND MINDFUL BASED PRACTICES
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EMOTIONAL WELLBEING, INTELLIGENCE AND REGULATION
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BURNOUT PREVENTION AND RECOVERY
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ANXIETY AND STRESS MANAGEMENT
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HOLISTIC HEALING, ENERGETICS AND SPIRITUAL DEVELOPMENT
MINDSET
Developing mental clarity, resilience and contentment
Clarity and alignment with visions and values
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Intentional and realistic goal setting
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Building self-trust and self-confidence
Uncovering self imposed limits and blind spots
Overcoming self-doubt, fear and shame
Managing, challenging and silencing the inner-critic
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EMOTIONAL INTELLIGENCE
Increased emotional awareness
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Exploring the mind-body connection
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Identifying and understanding personal ‘red flags’, triggers and patterns
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Developing healthy emotional regulation and self-soothing tools and practices
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Burnout recovery and prevention strategies
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Cultivating self-compassion
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Building and setting boundaries for emotional protection
MINDFULNESS + ENERGETICS
Developing mindfulness based and grounding techniques for stress reduction
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Creating healthy and realistic habits and self-care routines and rituals
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Understanding and honouring your natural cycles and seasons
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Embracing vulnerability and softness
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Overcoming the 'hustle culture'
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Energy awareness and protection
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Connecting with authentic self-expression