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Holistic Therapy (Counselling) with Lauren is where to start making your inner-world, healing, habits and well-being your biggest priority. This space focuses on understanding, resolving and healing mental, emotional, energetic and spiritual blockages, past pain and patterns that have been keeping you stuck from moving forward, leaving you feeling unbalanced.
If you have found yourself feeling stuck and tethered to the past, whether this be old habits, versions of yourself, past relationships, or perhaps beliefs, people, places and/ or a job you’ve outgrown but struggle to let go of, Holistic Therapy is the safe space to mindfully dive deeper and move towards a more confident and fulfilled state of being. In sessions, expect to develop deeper awareness and the right tools to properly hold space, accept, let go and heal.
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SPECIALISED AREAS:
•Mental clarity and mindful living
•Emotional awareness and regulation
•Self-esteem and confidence
•Anxiety and stress management
•Burnout recovery and prevention
•Attachments and relationship support
•Self-discovery and spiritual wellbeing
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Sessions are available online via Zoom, or in-person at our Melbourne Bayside Wellbeing Hub (Cheltenham).
IMAGINE THIS...
•Finally becoming your own biggest supporter, no longer at the mercy of your harsh inner-critic and fearful thoughts.
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•Being your own safe space, no longer looking outside of yourself for love, validation and happiness, now going within and self-validating
•No longer letting the past rule your future. Releasing and letting go of past hurt, pain, people, events and beliefs no longer serving you
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•You are now equipped with the right tools and practices to self-soothe in times of overwhelm and anxiety, and the skills to stay grounded, calm and present
•You’re open to receive new opportunities, no longer stuck in your comfort zone. You’re setting a higher standard for yourself, your life, your relationships and your goals
•Now effortlessly attracting the right kind of friendships, relationships and connections into your world with clarity, confidence and ease. No more drama, ‘situationships’ and misalignment
•Speaking up and expressing yourself authentically and unapologetically, no longer consumed by external pressure and fear of judgement. Boundaries now feels like a breeze and your new non-negotiable
•Experiencing joy, contentment and ease while living in the present moment, no longer consumed by worry about the future
•Safely and mindfully holding space for all of your feelings and emotions, both big and small, no longer using distractions and escapism to avoid sitting with yourself
Navigating life changes and challenges can feel difficult and overwhelming, but not nearly as much when you have the right support in your corner.
