HOLISTIC THERAPY
Holistic Therapy (Counselling) focuses on understanding, resolving and shifting blockages, past pain and patterns (mental, emotional, energetic and spiritual) that have kept you stuck, leaving you feeling unease and imbalanced.
Our approach is not just about processing and organising your thoughts - you will be guided to connect with your body, energy and emotions in a way that brings deeper clarity, balance and healing. We explore the subconscious, the nervous system, your core beliefs, attachments, habits + how everything is connected.
Holistic Therapy is the space to mindfully dig deeper and move towards a more confident and fulfilled state of being. In sessions, expect to develop deeper awareness and the right tools to properly hold space, trust, accept, let go, regulate + heal.
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SPECIALISED AREAS:
•Mental clarity and mindful living
•Emotional awareness and regulation
•Self-esteem and confidence
•Anxiety and stress management
•Burnout recovery and prevention
•Attachments and relationship support
•Self-discovery and spiritual wellbeing
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Sessions are available online via Zoom, or in-person at our Melbourne Bayside Wellbeing Hub (Cheltenham).
IMAGINE THIS...
•Finally becoming your own biggest supporter, no longer at the mercy of your harsh inner-critic and fearful thoughts.
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•Being your own safe space, no longer looking outside of yourself for love, validation and happiness, now going within and self-validating
•No longer letting the past rule your future. Releasing and letting go of past hurt, pain, people, events and beliefs no longer serving you
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•You are now equipped with the right tools and practices to self-soothe in times of overwhelm and anxiety, and the skills to stay grounded, calm and present
•You’re open to receive new opportunities, no longer stuck in your comfort zone. You’re setting a higher standard for yourself, your life, your relationships and your goals
•Now effortlessly attracting the right kind of friendships, relationships and connections into your world with clarity, confidence and ease. No more drama, ‘situationships’ and misalignment
•Speaking up and expressing yourself authentically and unapologetically, no longer consumed by external pressure and fear of judgement. Boundaries now feels like a breeze and your new non-negotiable
•Experiencing joy, contentment and ease while living in the present moment, no longer consumed by worry about the future
•Safely and mindfully holding space for all of your feelings and emotions, both big and small, no longer using distractions and escapism to avoid sitting with yourself
Let's bring to life the meaningful changes you've been longing for.
