Holistic Therapy
Holistic Therapy (Counselling) focuses on understanding, resolving and shifting blockages, past pain and patterns (mental, emotional, energetic and spiritual) that have kept you stuck, leaving you feeling unease and imbalanced.
Our approach is not just about processing and organising your thoughts - you will be guided to connect with your body, energy and emotions in a way that brings deeper clarity, balance and healing. We explore the subconscious, the nervous system, your core beliefs, attachments, habits + how everything is connected.
Holistic Therapy is the space to mindfully dig deeper and move towards a more confident and fulfilled state of being. In sessions, expect to develop deeper awareness and the right tools to properly hold space, trust, accept, let go, regulate + heal.
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SPECIALISED AREAS:
•Mental clarity and mindful living
•Emotional awareness and regulation
•Self-esteem and confidence
•Anxiety and stress management
•Burnout recovery and prevention
•Attachments and relationship support
•Self-discovery and spiritual wellbeing
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Sessions are available online via Zoom, or in-person at our Melbourne Bayside Wellbeing Hub (Cheltenham).
Imagine this...
Holistic Therapy is about learning to become the most...​
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🔒Secure version of yourself:
•Your own biggest supporter, no longer ruled by the inner-critic or fear
•A safe space for yourself, self-validating instead of seeking external approval
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•Free from the past, releasing old pain, patterns, and people that no longer serve you
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•Aligned in your connections, attracting healthy relationships with ease and clarity
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•Speaking up and expressing yourself authentically, and setting boundaries without guilt​
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🔒Regulated version of yourself:
•Grounded and equipped with the tools to self-soothe and stay calm through life's challenges​
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•Emotionally present, no longer needing to distract, escape or abandon yourself
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•Living with ease and joy, rooted in the present, not lost in future worry
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🔒Intentional version of yourself:
•Open to growth, stepping beyond comfort zones and into aligned opportunities
•Living consciously, led by intention instead of fear, autopilot, or old patterns
•Creating sustainable, authentic change that honours balance and flexibility, instead of chasing 'quick fixes'
and surface level change
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WE GO DEEP.
YOU LEAVE DIFFERENT.
Standard talk therapy scratches the surface. Holistic Therapy transforms you from the inside out. This isn't just about understanding your past — it's about embodying your future.
Let's bring to life the meaningful changes you've been longing for.
Are you ready to step into the most secure, grounded, and emotionally balanced version of yourself? Let’s explore how Holistic Therapy can best support you—fill out the intake form below or book a
FREE 20-minute Zoom call to connect and see if it’s the right fit for you.
