WE'RE ALL ABOUT BALANCE OVER HERE.
Navigating change and growing pains. Getting unstuck. Healing. Finding balance and your groove again. Breaking through the 'norm' you've outgrown. Unlocking your next chapter and new era of you...
This can all feel overwhelming at the best of times... But not when you have the mindset, the energetic alignment and the right tools, resources and support to match it!
SO, WHAT'S HOLISTIC COACHING? EXACTLY?
There is truly nothing one dimension and 'one size fits all' about Holistic Wellbeing Coaching with Lauren.
It is a deeply personal, expansive and uniquely transformational experience, empowering self-led and soulful women like you to take charge of your life and your own healing, and create positive and sustainable changes that feel good. It is designed to help you cultivate and restore a sense of balance, purpose and fulfilment into your reality that you've been craving. Unlearn who you think you 'should be. Unlearn what has been keeping you stuck in patterns of self-doubt, anxiety and fear.
Let's finally ignite deeper clarity, your inner-calm, better balance, ease, flow, purpose + infinite potential.
Becoming mindful and resilience around your beliefs, thoughts and goals. Working through self-doubt, fear and shame, and building solid self-trust, confidence and contentment.
Creating realistic and intentional habits, routines and rituals that are balanced and align with your values and vision of who you’re becoming and where you want to be.
ENERGY + EMOTIONS
Confidence, clarity and conviction with boundaries, authentic self-expression and emotional awareness. Understanding and honouring duality and different cycles and seasons of self.
CONNECTION + SUPPORT
Nurturing authentic and conscious connections with likeminded people. Embracing accountability, collaboration, inspiration and mutual motivation. Surrounding yourself with the energy you want to be and attract.
WITH COMMITMENT AND ACCOUNTABILITY, EXPECT TO EVOLVE AND THRIVE IN THE FOLLOWING AREAS...
⚡Mindset Mastery, Mindfulness + Mental Clarity
⚡Lifestyle, Habits + Self-care
⚡Personal Growth + Goal Attainment
⚡Emotional Healing + Regulation
⚡Energy Awareness + Spiritual Well-being
⚡Creative Expression + Business Expansion
⚡Healthy relationships + Secure attachments
HOLISTIC COACHING OPTIONS
Ignite your full power and infinite potential.
The perfect place to make a start
3 SESSION INTRODUCTORY PACKAGE
x3 hour of power holistic wellbeing sessions tailored specifically to you and your needs.
The group experience
BECOMING HER (8-WEEK INNER-CIRCLE COMMUNITY)
Collective empowerment, community, connection and conversations with substance.