HOLISTIC COUNSELLING, COACHING AND WELL-BEING EDUCATION

Welcome to your new safe space. Get unstuck and embrace an inside-out, non-clinical approach to your well-being journey.

Located in Bayside Melbourne, we’re a private practice and online holistic wellbeing space founded by Lauren Cortazzo- offering real, grounded support that meets you where you're at.

We believe healing isn’t one-size-fits-all. Our approach honours your pace, your lived experience, and your capacity. This is a safe, judgment-free space to do the deeper work- where you can reconnect with yourself, regulate your nervous system, and create a more conscious, intentional relationship with your habits, healing, and self.

Through a holistic lens, we support our community to move out of survival mode, reduce anxiety and burnout, and build the kind of self-awareness and self-trust that leads to lasting change and emotional safety.

We specialise in the following:
-Emotional awareness and regulation
-Mental clarity and mindful living
-Anxiety and stress management

-Burnout prevention and recovery

-Self-esteem and confidence
-Attachments and relationship support
-Life transitions and change

MEET
THE FOUNDER

Lauren is a Registered Holistic Therapist, Coach, and Educator based in Melbourne. She’s your trusted guide for mastering self-growth and evolving into your most secure, balanced, and fulfilled self.

With a grounded and practical approach, Lauren blends traditional mental and emotional healing with energy work, somatic practices and spirituality, helping you become your own safe space and biggest supporter.

She believes that seasons of discomfort and disconnection are powerful invitations to lean in and meet yourself more deeply for greater personal growth and success.