HELPING YOU, BE MORE YOU!
Vivid Growth & Wellness (VGW) is a Melbourne based and online Holistic Coaching, Counselling and Wellness service run by Founder and Director, Lauren Cortazzo.
Lauren is an experienced Holistic Counsellor and Coach dedicated to supporting and empowering women to reconnect back to themselves, bridge the gap between where they are now and where they want to be, and start prioritising their mental, emotional and spiritual health.
A range of soulful services and workshops are available, designed for women who are ready to ditch the self-doubt, shame and resistance in order to start embracing a more mindful, confident, and fulfilled state of being. Lauren believes that from here, anything is possible!
Lauren is extremely passionate about helping women work towards and embrace holistic balance.
What this means?
Learning to challenge unhelpful thoughts, quiet the inner-critic, master your mindset and experience more kind & peace of mind.
Creating safety within the body to calm the nervous system through mindfulness and somatic experiencing, along with acceptance of your physical self.
THE SOUL/ SPIRIT
Expansion of and connection to your soul self. Embracing and honouring your intuition, purpose, passions, unique energies, self-expression and true spirit.
Lauren is a Holistic Counsellor and an
Empowerment & Mindfulness Coach.
Lauren applies a holistic approach to mental health, emotional health and healing, marrying mindset work with somatic therapy and energetics. Lauren strongly believes that every person, their experience and their growth journey is completely unique. There is no ‘one size fits all’ approach to healing. Therefore, Lauren creates a safe and supportive space for clients to come as they are and leave more inspired, empowered and plugged into their unique energy and awareness.
Lauren is here to walk alongside you on your journey to self-love, self-acceptance and positive change.
EMPOWERMENT, MINDSET & MINDFULNESS