HAVE YOU LOST YOUR 'SPARK'?
Losing your ‘spark’ often happens quite slowly and subtly over time.
Perhaps you’re flicking through old photos and videos and it starts to hit you. You start to notice a clear difference. You begin comparing where and who you are now to how you used to be and feel. You remember a time when you felt confident, social and more care-free but you now struggle to connect to those feelings.
Perhaps you start reflecting on the things you used to do that helped you feel more you.You look back fondly but you struggle to remember the last time you did those things that truly helped you feel energised, supported and aligned.
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You may even begin noticing those heavy and anxious feelings and thoughts you endured during lockdown. You thought they would subside with time and once you had ‘freedom’, but here you are still experiencing this heaviness and anxiety.
HERE'S THE THING...
Losing your spark happens in the process of going from
THRIVING to merely SURVIVING.
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Our body stores emotions, anxieties, stress and trauma and when this density is not addressed, shifted and moved, this is the very thing that causes the uncomfortable feelings you may now be experiencing.
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The long-lasting un-alignment, stagnancy and loss of ‘spark’ is a clear indication that we have got a little too comfortable with being uncomfortable.
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This is where REIGNITE comes in.
REIGNITE
REIGNITE is a 3-session package incorporating coaching, counselling & various holistic healing modalities to help you shift from
SURVIVING to THRIVING.
REIGNITE is for those who are READY to get unstuck and reconnected back to a happier, healthier and more mindful state of being.
This package is a short-term coaching option which acts as a
JUMP STARTER to your healing journey where you will be provided with holistic mentoring, support & guidance.
REIGNITE will leave you with practical, powerful & expansive tools to help you:
•Better understand and address unhelpful patterns/ thoughts that have been holding you back to shift into a more empowered state
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•Move through anxiety for more calm, control, balance & safety in your mind and body
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•Learn how to get out of your head and harness the power of the present moment for more joy and aligned action
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•Connect more to your soul self instead of operating from
a fear-based state (what's keeping you in a rut!)
SESSION OUTLINE
SESSION 1
PAST
In your first session, we will explore what you are struggling to let go of and what is currently holding you back from being the best version of you. We will dig deep and address unhelpful/recurring patterns needing to be shifted as well as awareness around your current narratives impeding on your ability to move forward. We will delve into shadow-work and explore what must be left in the past to pave the way for a brighter and more balanced future.
SESSION 2
PRESENT
In your second session, we will explore the mind-body connection and you will learn practical ways to get out of your head and back into your body through mindfulness and grounding. You will not only learn how to connect to the power of the present moment, but you will also lean into transformative ways to face and manage your limiting beliefs/ fears head on so they no longer hold power over you.
SESSION 3
FUTURE
Our final session is all about integration, manifestation and embodiment. Utilising your knowledge from previous sessions, this session will pave the way for your growth journey moving forward. In a more present state, you will learn how to PROPERLY manifest and feel more aligned and connected to the future you are wanting to create for yourself, more effortlessly bring your desires to life.
WHAT'S INCLUDED?
SIGNING UP TO REIGNITE WILL GIVE YOU THE FOLLOWING:
x3 flexible 90-minute Zoom sessions
(to be used within 6-weeks from sign up date)
An electronic guidebook with journal prompts and reflective exercises to assist with integration of learnings
In-between session contact via Voxer
(PLEASE CONTACT LAUREN FOR PAYMENT PLANS)