Wellness Coach

HOLISTIC COACHING

EMPOWERMENT • MINDFULNESS • MINDSET • ENERGETICS

IMPACTFUL, LONG LASTING SHIFTS
& CHANGES TO YOUR
MINDSET AND ENERGY

Are you ready to break through unhelpful beliefs, patterns and cycles holding you back from being the best version of yourself? Coaching with Lauren is an extremely personal, soulful and expansive experience for those who are ready to invest in themselves, ready to dig deep

& ready to go all in.

It is not uncommon to experience periods of feeling stuck, stagnant, lost or disconnected.

The important part however, is how to choose to approach your growth and healing journey in order to address and move through such blocks.

Lauren is here to guide and support you on your journey back home to yourself.

HOLISTIC COACHING IS FOR YOU IF...

•You’re at a crossroads craving clarity and direction. You're wanting to get UNSTUCK & FEEL LIKE YOURSELF AGAIN
 

•You feel you are living for others and NOT ENOUGH for yourself (where are my people-pleasers at!?)
 

•You’re sick of letting FEAR and ANXIETY get in the way of being yourself and making important decisions about your life & your happiness

 

•You’re often feeling OVERWHELMED and crippled by NEGATIVE THOUGHTS and emotions
 

•You feel you are OUTGROWING parts of your life

(relationships/ beliefs/ jobs) you no longer feel connected to
 

•You struggle with speaking up, OWNING YOUR VOICE & going after what you want
 

•You’re making little to no time for SELF-CARE, often feeling guilty for slowing down and resting

(or defaulting to mindlessly scrolling on your phone)

 

•You know shifts and CHANGES are NEEDED but you’re feeling resistant, fearful and overwhelmed by the idea
 

•You’re craving a deeper connection to and understanding of WHO YOU REALLY ARE and WHAT YOU REALLY WANT
 

•You know there is MORE OUT THERE and MORE WITHIN YOU to explore, but you don’t know where to start

If you resonate with most or all of these... You’re in the right place!

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HERE IS WHAT'S POSSIBLE

•Completely TRANSFORMING your life by HEALING the relationship with yourself, your beliefs and the past

 

•LONG LASTING MINDSET SHIFTS bringing you more CLARITY and PEACE OF MIND, no longer letting negative thoughts ruin your

entire day & mood

 

•Your MAGNETIC MINDSET and ENERGY effortlessly attracting your manifestations, new soul-aligned connections and opportunities, helping you personally, spiritually & financially EXPAND & GROW

 

•THRIVING in your relationships, friendships and career, only f*cking with people, places and energies that EMPOWER, INSPIRE & LIGHT YOU UP!

 

•AWAKENING YOUR SPIRITUAL SELF and intuitive abilities, unlocking SELF-BELIEF & AUTHENTICITY by the bucketload!
 

•Feeling SAFE and FULLY PRESENT in the moment, no longer feeling fearful of the future and the unknown

 

•Your CONFIDENCE & SELF-TRUST sees you speaking your truth, going after what you want and implementing boundaries to protect your energy

 

•With AWARENESS of your natural cycles and unique energy, you embrace CONSISTENCY & FLEXIBILITY with your self-care, routines and rituals

 

•FEELING and HONOURING your emotions like a boss, no longer avoiding and pushing them aside

 

•UNAPOLOGETICALLY putting yourself and your needs first, UNSUBSCRIBING from your old people-pleasing/ self-sabotaging ways that kept you small and disempowered!

 

•CLAIMING YOUR POWER, knowing your worth & absolutely NOT settling for anything less than you desire!

COACHING OPTIONS

Wellness Coach

LET'S THRIVE!

COACHING PROGRAMS

Explore our range of Empowerment, Mindset & Mindfulness Coaching programs available.

Reaching Out

UNSURE?

FIND THE BEST FIT

Let's help you find what will best suit you. Fill out these questions and we will be in touch.

Studying at Home

ARE YOU READY TO MEET THE BEST VERSION OF YOURSELF?

If coaching with Lauren sounds like something you would benefit from and you're feeling the pull, reach out!

Do you have some questions perhaps? 

A complimentary 30-minute Connection call is available to book if you wish to discuss your coaching journey.

COACHING PROGRAMS

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SIGNATURE

PROGRAM

SOULFULLY SEEKING

12-week 1:1 journey, for soulful women ready to say goodbye to fear & hello to a more soul-led and soul-aligned life.

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3-SESSION

PACKAGE

REIGNITE

A short-term coaching option, helping you reignite your spark and connection back to self.

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4-SESSION

PACKAGE

UNF*CK YOUR MIND

4-session package helping you live less in your head and more in the moment.

 

LET'S FIND WHAT YOU ARE AFTER!

HOLISTIC COACHING & COUNSELLING

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