
WORKPLACE & GROUP WELLNESS SESSIONS
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TEAM BUILDING - MINDSET & WELLNESS COACHING - WOMEN'S CIRCLES
Vivid Growth & Wellness’ Mindset and Wellness Workshops are an empowering and immersive in-person or online experience, customised to your group needs.
These workshops are designed for groups and teams (workplaces and community groups) seeking a safe and expansive space for connection, community, relaxation, reflection and education around mindfulness, a healthier mindset and general wellbeing.
Sessions include (and are not limited to):
-Holistic Coaching (Mindset, Mindfulness, Empowerment & Energetics)
-Group meditation, breathing and grounding practices
-Reflective journaling practices and discussions
-Somatic exercises and releases
-Goal and intention setting
-Oracle card guidance
-Group energy healing and cleanses







