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THE MINDFUL
WELLBEING GROUP EXPERIENCE:
Our mindful holistic wellbeing group workshops and sessions are not your ordinary team building and development sessions- They are immersive experiences, completely tailored to meet the uniqueness and needs of your group, where conscious connection, community, reflection and education are at the forefront.
Lauren has proudly facilitated impactful and transformational wellbeing sessions for a number of diverse workplaces and groups. From local community groups, to hair and beauty salons, skin clinics, fitness studios and Victorian State Government staff at the Department of Justice and Community Safety (Corrections and Youth Justice).
Collectively, your team will be guided through a blend of interactive and reflective exercises, thought provoking discussions and practical tools and techniques, motivating and mentoring the group to a realm of growth, balance, connectedness and personal- development.
Contact us today if you're seeking a bespoke and rewarding experience, here to ignite your groups potential and unlock the doors to personal expansion and stronger, meaningful connection.
CHRISTINE
SALON OWNER (SWAN HILL)
"Through our business we run personal development days each quarter for our team to have the opportunity to work on themselves both professionally and personally. We had Lauren come in and facilitate such a beautiful session for our team. Teaching them how to know their worth and get out of their own way to be able to achieve anything they want. She nurtured us and made us feel safe to open up within a group. She gave us life changing tools to be able to grow as individuals. Thank you Lauren, the entire team felt so incredible after our session."
SPECIALISED AREAS
OF FOCUS:
BUILDING SELF-ESTEEM, RESILIENCE AND SELF-CONFIDENCE
DEVELOPING A GROWTH MINDSET AND MINDFUL BASED PRACTICES
EMOTIONAL WELLBEING, INTELLIGENCE AND REGULATION
BURNOUT PREVENTION AND RECOVERY
ANXIETY AND STRESS MANAGEMENT
HOLISTIC HEALING, ENERGETICS AND SPIRITUAL DEVELOPMENT
MINDSET
Developing mental clarity, resilience and contentment
Clarity and alignment with visions and values
Intentional and realistic goal setting
Building self-trust and self-confidence
Uncovering self imposed limits and blind spots
Overcoming self-doubt, fear and shame
Managing, challenging and silencing the inner-critic
EMOTIONAL INTELLIGENCE
Increased emotional awareness
Exploring the mind-body connection
Identifying and understanding personal ‘red flags’, triggers and patterns
Developing healthy emotional regulation and self-soothing tools and practices
Burnout recovery and prevention strategies
Cultivating self-compassion
Building and setting boundaries for emotional protection
MINDFULNESS + ENERGETICS
Developing mindfulness based and grounding techniques for stress reduction
Creating healthy and realistic habits and self-care routines and rituals
Understanding and honouring your natural cycles and seasons
Embracing vulnerability and softness
Overcoming the 'hustle culture'
Energy awareness and protection
Connecting with authentic self-expression