WORKPLACE & GROUP WELLBEING WORKSHOPS
TEAM BUILDING + DEVELOPMENT - MINDSET + WELLBEING SUPPORT
"Through our business we run personal development days each quarter for our team to have the opportunity to work on themselves both professionally and personally. We had Lauren come in and facilitate such a beautiful session for our team. Teaching them how to know their worth and get out of their own way to be able to achieve anything they want. She nurtured us and made us feel safe to open up within a group. She gave us life changing tools to be able to grow as individuals. Thank you Lauren, the entire team felt so incredible after our session."
CHRISTINE - SALON OWNER
ELEVATE - TRANSFORM - THRIVE
Our mindful well-being workshops are not your ordinary team building workshops-
They are immersive experiences tailored to meet the uniqueness and needs of your group.
We have proudly facilitated impactful and transformative well-being sessions for a number of diverse workplaces and groups. From local community groups, to mindful hair salons, fitness studios and Victorian State Government staff at the Department of Justice and Community Safety.
Picture this: A vibrant and flexible blend of in-person and virtual sessions (or a mix of both) that motivate you and your team to a realm of growth, reflection and development. Whether you are a workplace team or a community group, our workshops are specifically designed to create a safe and expansive space where connection, community, relaxation, reflection and education are at the forefront and thrive.
We understand the significance of mindfulness, a healthier mindset, and general well-being in today's fast-paced world. This is why we’ve curated workshops that go beyond the surface level, diving deep into the heart of personal growth and holistic wellness.
Your facilitator, Lauren Cortazzo will guide you and your team through a blend of interactive and reflective exercises, thought-provoking discussions and practical tools and techniques that will empower you and your group to embrace a life of more balance, connectedness and ease.
Contact us today if you're seeking a bespoke and rewarding experience, here to ignite your groups potential and unlock the doors to personal expansion and stronger, meaningful connection.
SESSIONS CAN INCLUDE
(AND ARE NOT LIMITED TO):
-Holistic Mindset, Mindfulness + Wellness Coaching
-Group meditation, breathwork + grounding practices
-Reflective journaling practices + discussions
-Somatic exercises + releases
-Self-soothing + self-care practice development
-Goal + intention setting
-Oracle card guidance readings
-Group energy healing + cleanses