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SELF-PACED MINDSET PROGRAM

The power of our minds is truly incredible and in a lot of ways, extremely limitless. Your mindset alone has the power and holds the key to propelling you forward, unlocking your full potential and creating the life of your dreams. With the same power and key, it also has the ability to weigh you down, keep you stuck and small, fearful and crippled by your own negative thoughts.

THE ALIGNED MIND 4-part program is a short yet powerful dive into your current mindset, designed to help you break through distorted thinking to better align with and embrace the true power of a balanced state of mind. This container is a sure way to get your mind right, leaving you with expansive and practical tools that will assist you to raise your awareness, relieve anxiety and confidently move through mindset blocks in order to embrace holistic balance.

CAN YOU RELATE?

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-Negative and self-critical thoughts have you feeling disconnected from yourself and your true potential 

 

-You struggle with mindfulness and feeling fully present as your mind often feels FULL

 

-You’re often worried and fixated about the future, causing unease and anxiety 

 

-Your negative inner-voice can be loud and mean, stunting your growth and confidence 

 

-You second guess yourself, procrastinate and struggle to make decisions 

 

-You’re craving more clarity of mind and aligned opportunities but feel blocked 

IMAGINE THIS!

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-When negative and fearful thoughts arise, you have the knowledge and confidence to manage them without these thoughts taking over your day 

 

-Your self-talk empowers and inspires you which reflects in your everyday life and the opportunities you attract 

 

-You feel like a more inspired, mindful and fearless version of yourself, ready to take on new opportunities with excitement, instead of running the other way 

 

-You embrace the present moment, taking it one step at a time instead of worrying about all that is yet to come 

 

-Your self-trust and belief helps you take inspired and aligned action forward to make your dreams a reality 

 

-Your aligned state of mind helps you feel more balanced in your physical body and spiritual self 

SESSION OUTLINE

SESSION 1

WHERE’S YOUR HEAD AT?


We are kicking off our journey with a bang by taking a closer look at common mindset blocks and how to identify distorted thinking. You will leave this session with a deeper awareness and understanding of your main mindset blocks and how to hold space for yourself to identify your truth vs. your inner-critic. 

SESSION 2

WHERE DOES IT COME FROM?


This juicy session will see us exploring where our inner-critic, limiting beliefs and negative narratives derive from. We will be taking a closer look at our recurring patterns, triggers and lifelong blocks and you will learn how to mindfully move through these blocks through inner-child awareness and shadow-work.

SESSION 3

THE HOLISTIC APPROACH


Call 3 is nothing short of expansive! This is where we will look at an aligned and growth mindset being a ‘team effort’ through the mind-body connection. You will learn how to better create safety in the body through grounding and somatic exercises in order to welcome in more connection, calm and alignment in your mind. 

SESSION 4

PERMISSION TO EVOLVE


We are finishing off our journey with a memorable session where you will learn practical ways to call out and manage fear and limiting beliefs as they arise.

You will also learn the power of reprogramming and unsubscribing to old narratives for more self-empowerment. 

COUNT ME IN!

The Aligned Mind is an expansive and educational self paced program, comprising of

4 video sessions and workbooks to accompany.

This program will be available in September 2022.