SLOW DOWN. BREATHE. RELEASE
Guided Meditations are a space for you to come as you are and release any old and stagnant energy that no longer serves you, your happiness & your growth.
You will be lovingly and intuitively guided through a visual journey and will leave feeling lighter, calm, grounded and ready for new energy & opportunities.
Guided Meditations encompass breath-work, imagery and visualisation to guide you into a state of deep relaxation.
Have you been feeling like you're spreading yourself too thin? Your energy and mind is feeling chaotic and all over the place? Haven't made much time for yourself to slow down & simply be? Feeling too much in your mind and needing to come back into your body?
Guided Meditations are an incredible way to be lovingly, mindfully and soulfully guided through a state of reflection and relaxation.
Meditation assists with:
♡Gaining perspective & clarity on a stressful or challenging situation
♡Reducing feelings of stress or strain
♡Increasing patience and presence
♡Increasing imagination and creativity
♡Feeling grounded and centred